• vido.wiki

    vido.wiki

  • 24 0

    Happy international chest day!! That’s all I gotta say! Lol enjoy my weakass dying from 185 incline press. #bullzztrong #bztrong #spiritofbullz #bznation #hmong #hmonglifter #weakasf #inclinebench #chestday #fatass #fatboy #dadbod

  • 13 0

    Arm day! Sorry guys I don’t post enough on arms Bc honestly, I don’t do biceps enough lol! And well I don’t really care for biceps, just triceps! But anyways if you ever see me pumping biceps, it’s at a machine lol! Just your daily grind and sweat routine! Good luck to my boy @herr.vang ! Nationals! Take it home bro! #BullzZtrong #bztrong #spiritofbullz #unleashingbullz #armday #biceps #hmong #weakasf

  • 31 0

    Last day in MN, had a great time seeing one of my brothers/cousin being wedded with his beautiful bride. Something I couldn’t miss at all! And well after all the laughs, drinks and new memories, I had to do something I love best!!! Bang them weights! Got a quick gym session with my homies @dreaminwithkong and @sorherart and @ben_a_maker22 before heading back home. Enjoyed the workout and able to teach new things and also learning new things as well. Along said, met up with my great/best friend @xiong5oua and his brother and cousin pheej moua. Got to see their journey to making the first Hmong gym in the cities! You already know where I’ll be grinding weights when I’m in MN! Big shout outs to then to let me see their process as they’ll be opening up very soon! Fit IV Life will be coming soon to you! St Paul, Maplewood, and Minneapolis! Those in the areas who would love to start their journey to better your health?! Here’s your chance to! #BullzZtrong #bztrong #spiritofbullz #unleashingbullz #hmoob #hmong #FitIVLife #deadlifts #deadlift #crocs #crocgang

  • 28 0

    Today was back day! Who does their heaviest workout last? *this guy! After all the light weight and mex rep! I decided to hit some hex bar deadlift because homie here haven’t hit it in a minute! Tonight’s workout was all about keep pushing, never be satisfied with what is given, keep reaching no matter what. My first video is actually my second set and my second video is my first set. In my first set, I just gave up after 6 reps and in my mind I told myself, why settle for 6? No lady wants a 6/10, gotta keep pushing for that 10/10 fine 🍷 🥘 looking ass dude! So yeah, I sat for like a good 3 mins and then banged out my second set, got 10 reps but it sure wasn’t easy, took everything I got left in the tank! Ended off with a quick 135 x5 reps to release the tension and ended my night. Nothing’s never easy, you have to work hard for it, even if you’re out of energy, find it in your mind and inner self to keep pushing. Keep grinding yah!! #hmong #backday #hexbar #hexbardeadlift #fatboy #uglyface #gymmotivation #bullzztrong #bztrong #spiritofbullz #unleashingbullz

  • 15 0

    Happy international chest and triceps day! Light but max rep week! Gotta have a little fun with you workouts right? Quick story, this past week, as I went on my little quick bro get away with two of my best friends @gerculesfit and Soua, I met a few Hmong brothers in Denver, PA and one of the guys knew who I was. Shout outs to the brother! Great how he knew who I was right away. Shows I must be doing something right, and I am even more humble to keep pushing my way into my weightlifting life.Even though I forgot your name, next time I’m back in the east coast I hope to meet you again brother! #hmong #chestworkout #chestday #triceps #BullzZtrong #BZtrong #Spiritofbullz #unleashingbullz

  • 26 0

    What’s good!! Ending Monday night killing back and shoulders tonight! Sadly I didn’t get any vids because I was focusing too much but! Here’s a quick vid of one of my favorite shoulder workouts, banging them shoulder shrugs!! Just want to give a big shout out to my guy @herr.vang for taking 2nd overall in his men physique competition this past weekend, which makes home qualifying for nationals! Big ups to him! I’ve seen him train hard everyday at the gym and boy is a beast! Congrats again brother! #hmong #hmonglifter #BullzZtrong #BZtrong #SpiritOfBullz #UnleashingBullz #shoulders #shoulderworkout #grind #gymrat #fatboy

  • 28 0

    BullzZtrong is back in action! Football has taken a toll on me, with injuries and body aches, but here I am, back! Had to pound them pecs! And we’ll also triceps! Gotta love the pump! Keep grinding everyone! #chestworkout #chestday #triceps #tricepsworkout #bullzztrong #bztrong #spiritofbullz #unleashingbullz #grind #gymtime

  • 41 0

    Big chest day for me! Been dirty eating and carbing the last couple of days sooo homie decided to hit hard today! Shoutouts to my guy @herr.vang for the spot! Good luck to him as he’ll be competing in men’s physique soon! But today I was just feeling it and went heavier than I usually have been doing. My inner old BullzZtrong came out! 205 1x15 225 2x12 245 1x10 @herr.vang @sunshineyang89 @gerculesfit @dreaminwithkong @bleethaoo @humble_beast_athletics @humble_beast_johnny @jan_noj_pho #BullzZtrong #BZtrong #SpiritofBullz #unleashingbullz #BZNation #chestday #pump #grind #bigboy #benchpress #bench

  • 24 0

    What’s going on everyone! Been a while since I’ve posted but doesn’t mean I stopped! Just came back from a crazy ass vacation but doesn’t mean I stop my grind! Banged out chest and triceps tonight! Was no joke due to poor diet from my vaca but that’s no excuse to not push harder! Keep grinding everyone and don’t let you beat yourself for lacking in motivation! @sunshineyang89 @sorherart @gerculesfit @dreaminwithkong @valenci96 @herr.vang @humble_beast_johnny @humble_beast_athletics @razorfit_aaron @razorfit_dan @jan_noj_pho @maxoutboi @pinoy_alpha #BullzZtrong #BZtrong #spiritofBullz #UnleashingBullz #BZNation #Chest #chestday #pectorals #triceps #tricepworkouts #grind #motivation

  • 29 0

    Crazy deadlifts with the MrHmoobfitness brothers this past weekend! Loved our workout as we was able to help each other’s out. Fixing form, pushing weights and hitting PRs and having to share a small ass sauna room lol! @gerculesfit @dreaminwithkong @sorherart And Mr X #bullzztrong #bztrong #bznation #spiritofbullz #unleashingbullz

  • 17 0

    Killed shoulders today! I’ve lost a lot of strength as I’ve been trying to cut down but I’m okay with it. Just trying out a new shoulder shrug workout and well it did me justice lol! Great workout tonight. Got to just sweat and felt good like always on the hyperbolic Chamber! @herr.vang @gerculesfit @humble_beast_johnny @humble_beast_athletics @valenci96 @bleethaoo #BullzZtrong #BZtrong #SpiritofBullz #UnleashingBullz #Shrugs #Shoulders #grind

  • 32 0

    Chest day! Had to start off with international chest day! Back on that preworkout and well you know had to up my reps! Bench press: Warmup: 135 lbs 2x10 Set: 205 1x15 205 1x15 225 1x12 185 1x15 Pec Flies: 100 lbs 1x15 180 1x15 130 2x15 Super set- seated incline DB/inner DB 45 lbs 4x10 Tricep pull downs Pre set: 42.5 1x15 Set: 50 1x15 Set: 65 1x12 Set: 80 1x13 Set 50 1x15 Seated flies: 150 lbs 2x20 170 lbs 1x15 1x10 Haven’t went ham like this in a while, but had to do it! The grind don’t never stop! @pinoy_alpha @gainz_with_hopp3r @chouasengthao @bleethaoo @herr.vang @jan_noj_pho @gerculesfit @humble_beast_johnny @benzlee22 @humble_beast_athletics #BullzZtrong #BZtrong #SpiritOfBullz #UnleashingBullz #benchpress #chestflys #tricepsworkout #grindhard #gymboy

  • 33 0

    Chest day!! Seems like all I’ve been posting is chest, chest, and more chest lol! I’ve been trying to post more vids, just my time at the gym has been so limited now. Excuses much?!? I know lol! But with the time I had today I tried to bang and push the most reps I can during each set I had. Felt good but wasn’t great, it’ll get better! @pinoy_alpha @bleethaoo @gainz_with_hopp3r @chouasengthao @herr.vang @jan_noj_pho @gerculesfit @humble_beast_johnny @mass_on92 @benzlee22 @humble_beast_athletics @maxoutboi #BullzZtrong #BZtrong #spiritofbullz #UnleashingBullz #benchpress #chestday

  • 35 0

    Banging chest!! Still getting over this sickness. Hopefully it goes away and I can get all the energy I need to grind at the gym! Didn’t hit anything exciting but hey!, it don’t mean you don’t keep pushing your limits! Don’t let the weights beat you but instead you become one with the weights! @pinoy_alpha @bleethaoo @gainz_with_hopp3r @chouasengthao @herr.vang @jan_noj_pho @gerculesfit @humble_beast_johnny @mass_on92 @benzlee22 @humble_beast_athletics @maxoutboi #BullzZtrong #BZtrong #SpiritofBullz #UnleashingBullz #benchpress #chestday #chestflys #flex #grindtime

  • 26 0

    Banging them Man boobs into Pectorals!! Trying to cut is super hard, you know what’s harder? When you’re also losing strength. But it’s okay tho! Strength you can always gain back! Losing some weight is always great! I’ve always been on the stockier size and well, as some may know, I’m trying to get my mind and focus on a goal I’m trying to achieve l, Which is losing 30 lbs. easy? Yes! Hard? Yes also! Lol but there’s no short cut! Just gotta eat right and focus! @bleethaoo @maxoutboi @humble_beast_athletics @benzlee22 @mass_on92 @bigkidhumbleness @gerculesfit @jan_noj_pho @herr.vang @chouasengthao @gainz_with_hopp3r @pinoy_alpha #BullzZtrong #BZtrong #SpiritOfBullz #UnleashingBullz #BZNation #chestday #benchpress #bench #gymmotivation #grindtime #grindhard #focus

  • 27 0

    Banging that f*cking back! Woke up today feeling very sick, throat all itchy, didn’t feel like myself at all. But I knew I had to sweat this sickness away! Went ham on deadlifts, lol not really, just 225 2x10 185 2x10 Raising up my heart rate so I sweat like crwazy! Which I did. Great workout today! Hope everyone keeps pushing and setting new goals! @pinoy_alpha @gainz_with_hopp3r @chouasengthao @herr.vang @jan_noj_pho @gerculesfit @bigkidhumbleness @mass_on92 @benzlee22 @humble_beast_athletics @maxoutboi @bleethaoo #gymmotivation #BullzZtrong #BZtrong #SpiritofBullz #UnleashingBullz #BZNation #deadlifts #deadlift #deadliftsfordays #backrows #grind

  • 9 0

    #BullzZtrong #BZtrong #SpiritofBullz #UnleashingBullz #BZNation

  • 23 0

    Grinding in them Pectorals!! Getting in that big squeeze for that big size! Enjoy! *Short bio today ya’ll* @pinoy_alpha @gainz_with_hopp3r @chouasengthao @herr.vang @jan_noj_pho @gerculesfit @bigkidhumbleness @mass_on92 @benzlee22 @humble_beast_athletics @maxoutboi @bleethaoo #BullzZtrong #BZNation #BZtrong #SpiritofBullz #chestday #pump #gymmotivation

  • 32 0

    Breaking that back!! Seriously I almost broke my back, Spinal! Lol but hey my first dead lift vid in a long time!! As many or some may know, I have a weak lower back, maybe because my biggest is too heavy lol! I did: 225 lbs 1x6 315 lbs 2x5 Nothing too amazing but I’ve been training my lower back to get stronger! Thanks for viewing! @pinoy_alpha @gainz_with_hopp3r @chouasengthao @herr.vang @jan_noj_pho @gerculesfit @bigkidhumbleness @mass_on92 @benzlee22 @humble_beast_athletics @maxoutboi #BullzZtrong #BZtrong #SpiritofBullz #backday #deadlifts #latpulldown #grind #gymmotivation

  • 23 0

    Leg day!! Phew sha le sha xhu!! Lol if you all know me, I don’t have the best squat form, that’s why I never post any squat vids. But please feel free to comment and help guide me to better my form. Thanks! Enjoy! #BullzZtrong #BZtrong #SpiritofBullz #weakasf #legday #squat #gymmotivation

  • 24 0

    Banging’ that back! Today’s session was a shorter session but didn’t mean it wasn’t a great session. Every session I put in is guaranteed** a 💣 asf workout! Lol. Haven’t done bent over back rows in a while and well damns! It felt good! I have to say, my favorite back exercise. You don’t need to go heavy but as long as you contract that back muscle, you know forsure that back will grow! @pinoy_alpha @bleethaoo @gainz_with_hopp3r @chouasengthao @herr.vang @jan_noj_pho @gerculesfit @bigkidhumbleness @mass_on92 @benzlee22 @humble_beast_athletics @maxoutboi #BullzZtrong #BZtrong #BZNation #SpiritOfBullz #grind #backday #bentoverrows #back4days #gymmotivation

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