How to befriend the monsters under your bed..
🌻Investigate why they’re there and decide if there’s something you can do to better the circumstances.
🌻Realize you are a work in progress and your imperfections are not inadequacies.
🌻Challenge your perception.
🌻Drop your resistance towards your emotion. Allow yourself to feel and know that is okay.
I’m no expert, just Sunday I let a single thought of failure define how I lived my next 48 hours. And it killllllled my mood (ask my bf and co-workers 🙈🙊). Per usual, I was overthinking the entire situation. Double tap if ya been there!🙋🏻♀️🤦🏻♀️
Underneath our thoughts, feelings, hopes and dreams are fears. Sometimes when you deal with your monsters head on they become more human. They start to disappear. They might even start to become your friend. Sometimes it’s not that simple and it’s a lifetime of discovery, but that’s a challenge I’m willing to pursue.
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