• vido.wiki

    vido.wiki

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    In the picture on the left I was one month postpartum after my second c-section & still up 25 pounds. The picture on the right is now at 21 months postpartum & honestly I am not sure what I weigh, because what matters most is how I FEEL!⁣⁣💗⁣⁣ ⁣⁣⁣⁣ Fitness is so much MORE than just looking good or being a certain number on a scale. It’s about feeling confident in your skin, it’s about reducing stress + anxiety, it’s the constant in my crazy & it’s helped me gain energy with two wild toddlers running around!⁣⁣⁣⁣ ⁣⁣⁣⁣ I don’t restrict food or calories (been there done that🤦🏻‍♀️) And I don’t workout for an hour a day. I just follow 20-30 minute at home structured workouts that tell me exactly what to do so that I am never guessing + a simple nutrition plan (which includes chocolate & pizza🍕) ⁣⁣ ⁣⁣ Postpartum is hard and I am the first to admit that I don’t bounce back, but I know what works for me, so I stick with it! I knew I DESERVED to feel my best for me and for my kids.... and so do YOU! Self care is not selfish mama’s, it’s necessary! ⁣⁣⁣⁣ ⁣⁣⁣ So thankful for my online accountability group for supporting me & loving me through this process. It’s a place where I will always have encouragement and just be able to be myself! If you need a little help or support- come join us! ⁣⁣⁣ ⁣⁣⁣⁣ I am opening up 8 spots for my October group and would love to have you kick off Fall with us!!🍁 There will be fun Fall/Pumpkin recipes + treats, weekly meal plans and I will show you how I get to have my favorite foods (Ya’ll know I love my donuts!🍩) and still stay on track!⁣⁣⁣⁣ ⁣⁣⁣⁣ Fill out the form in my bio for more info or Message me to save your spot!🤗 You are worth it sister!!

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    WHEN U CAN'T DO NOTHING ABOUT TRAFFIC LOL. HAPPY TUESDAY!!! GWEN IS BETTER THAN COFFEE!! LOL!! WORK COMMUTE!! #LOVEMYLIFE #RUNNINGLATE #MOMLIFE #BUSYMOM #TRAFFIC #TRAFFICVIBES!!

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    Mornings with #bulletproof coffee. Most Keto coffee recipes call for butter. This one doesn’t find the recipe in my highlights. #workflow #morningcoffee #keto #transformation #busymom #bossbabe

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    Well hey there Tuesday. I'm ready... Bring it on! #vblife #homecare #busymom

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    Terimakasih Ibu ... Pesenan #tembilahan kampung tercinta,mgkn aga telat sampai nya,krn asap ... Semoga hujan cepat turun... Sehat2 smua... Jauhkan Dr sakit Amen😇

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    Working remotely this morning for a change of scenery to get a different perspective on a few projects I am working on. It’s going to be a long week so this solitude is what I need right now. #cpalife #taxbusyseason #incometaxreturn #busymom #hostingclients #bigproposals

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    Easy dinner meals, y’all‼️ We make a version of this alllll the time. Maybe too much 🤷🏼‍♀️ Check out these easy sheet-pan recipes on the blog☝️ . Any other versions of this? Please share! . . . . #nashvillemom #nashvillemoms #thelocalmomsnetwork #givingmomsthegiftoftime #busymom #momlife #easyrecipes #recipes

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    I did a lot this morning: ran 4 miles, washed the family denim, did a full-body workout plus 10 minutes of abs. It’s my day off so I have time. But I’m also getting ready for 6 Weeks of The Work! That’s the name of a new program coming out in a couple weeks. I’m excited but also a bit scared- I expect my 🍑 to be served on a platter! But if nothing changes, nothing changes. You have to do something, and it’s called work. I know I’ll be modifying the workouts in the beginning- even an expert was a beginner once, too. I believe you have to fail to grow, make mistakes to bring the learning home. You have to start somewhere, so why not here? You have to start sometime, so why not now? Bottom line: START I’d love to help you start, level up, scale back, meet you wherever you are to help achieve your goals. I’m ready for #thework - are you?

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    Get you and yours a pair today! Our earrings are hypoallergenic! . . #bossbabe #trendy #stellaanddot #stelladot #stelladotstyle #sdforall #sdjoy #jewelry #instastyle #instafashion #instaspiration #instagood #sparklysidehustle #accessories #fashionable #fashion #mom #boymom #mamaoftwo #busymom #workingmom #momswhowork #womenforwomen #poweredbywomen #womensupportingwomen #shopwithintention #independentwomen #dressforsuccess #TrunkShows

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    A snippet of my workout this am! I can’t find any of my hair ties ( i like having my hair up when I exercise), but I still did cardio lit !! Ready to go to work with those endorphins flowing and feeling good! . . . #plussizeexercise #100poundstolose #busymom #30poundsdown #workingmom #selfcare #howtomaketimeforexercise #anythingispossible #toddlermom #bodytransformations #earlymorningworkouts #plussize #spokane #positivity #chronicpain #pnw #icandothis

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    ⚠️⚠️From super skinny and insecure to STRONG, FIT and CONFIDENT💪🏋🏻‍♂️ This is how fitness changed my life... I started working out when I was around 23, weighing only 120 pounds soaking wet. I was really struggling with how my body looked. My many insecurities and lack of confidence frustrated me - I was fed up and finally made the decision that it was time to make a change. I was always the super skinny guy wherever I went. The mental challenges I faced everyday prevented me from enjoying life the way I knew I should have been. I usually doubled up my T-shirts to look “bigger” so that I wouldn’t feel like everyone is judging me for how skinny I was. But, that never worked since several times a week someone would say, “You should eat more to put some meat on those bones.” For me, fitness helped me finally see physical changes, which gave me a BIG boost of confidence - something I lacked my entire life. Because I struggled with these insecurities and feelings of self doubt for so long, I needed something that could help me change my body and also upgrade my mindset. It was hard at first, I was copying what other people were doing in the gym and trying to get a big chest (actually, a chest in general) and arms that didn’t look like toothpicks. Although the results were good, I didn't REALLY start making changes until I hired a coach who helped me focus on learning how to master the foundation of my body by tracking my workouts and nutrition daily, focusing on progressive overload principles and working on building strength. So, I eventually decided to become an Online Health and Fitness Coach because of the benefits fitness brought to my life - building an abundance of confidence, something that I never had before and transforming my body into something I once thought was impossible. Transforming my life fuels me to help so many men and women completely change their lives. I ABSOLUTELY LOVE helping people transform their lives through health and fitness. If you can relate to any of this story drop your favourite emoji below in the comments!! 💪🔥

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    Took a quick trip to NYC and got to see Hamilton! So surprised that my youngest loved it so much along with the rest of us! Have you seen it? #hamilton #serendipity #llrjessie

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    It’s supposed to be fall in 6 days! In Alabama today it’s going to be 100 degrees!!! Ahhh! Someone tell the weather to come along! • What’s the temp where you live?! • #Organizemylifeandmykitchen #busymom #homeschool #girlmom #theelitesuite #empowersocial #hotmessmom #coffeeholic #coffeelove #mommyandme #bosslady #bossbabe #beyourownboss #tupperware #fall #fallishere #pumpkinspice

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    𝙋𝙪𝙢𝙥𝙠𝙞𝙣 𝙨𝙚𝙖𝙨𝙤𝙣 𝙞𝙨 𝙝𝙚𝙧𝙚 🧡🎃 but more importantly, 𝚙𝚞𝚖𝚙𝚔𝚒𝚗 𝚜𝚙𝚒𝚌𝚎 season! I am not talking about lattes either. These bite-sized snacks pack in everything you love about pumpkin spice with natural warm flavors, superfoods and fresh pumpkin puree. Don't stress making a pumpkin pie and save on the calories with these energy bites. Cure that raging sweet tooth with these yummy pumpkin spice bites! 😋😋😋 🎃 𝙋𝙪𝙢𝙥𝙠𝙞𝙣 𝙎𝙥𝙞𝙘𝙚 𝙀𝙣𝙚𝙧𝙜𝙮 𝘽𝙖𝙡𝙡𝙨 🧡 1 cup dry organic oats 1/2 cup all-natural peanut butter or nut butter of choice (I used cinnamon vanilla cashew butter) 1/2 cup pumpkin puree 1/4 cup chia seeds 1/4 cup raw honey 1 teaspoon vanilla extract 1/2 teaspoon cinnamon or pumpkin pie spice 1/4 cup mini dark chocolate chips 2 packets pumpkin spice shakeology (could sub vanilla protein powder and add extra pumpkin spice seasoning) 1. Combine all the ingredients in a bowl and stir until combined. (You may need to heat your honey and or peanut butter until pliable) 2. Roll into balls of about 1 1/2 Tbsp each. 3. Try not to devour them all. 😂 4. Keep in the fridge up to a week, or store in the freezer for longer. Kid tested 😁 There are so many things you can do with these superfoods!!!! DM if you want to get your hands on this limited edition goodness! #proteincookiedough #healthytreats #alltheprotein • • • #fitfoodie #eatforabs #ultimateportionfix #foodisfuel #fitfood #cleaneats #healthyeats #eattherainbow #eatrealfood #wholefoods #shakeology #fitfoodie #fitat40 #BOD #gethealthy #80dayobsession #busymom #makesmewhole #foodnetwork #tasty #forkyeah #energyballs #sweettreat #shakeologyrecipes #pumpkinspice #morningmeltdown100 #mealpreplife

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    And I was doing so good following the list for a while...🤣🤣🤣

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    It doesn’t have to be that complicated 💣 🔥 #truthbomb I will not say it is easy but with consistency, effort and making the commitment, I promise it can be SIMPLE 🙌🏻 👉🏻streaming workouts that you can do from home or at the gym (bc having a gym membership is NOT the same as having “a plan” ✌🏻) 👉🏻nutrition, it can be VERY simple and let’s be truthful, we gotta STOP 🛑 skipping that part. 👉🏻my coaching and support (aka a friend to guide and help you make suggestions based on personal experience & celebrate small and big wins with you!) AND entry into my Virtual Fall Strength Series Bootcamp 🍁💪🏻👯‍♀️ And...with the most difficult season that we all dread that is right around the corner that we have the most struggle with & focus 🤦🏻‍♀️🌨 a special promotion for the next 3 ladies to go all in! 🏃🏻‍♀️🤸🏻‍♂️ K gotta go! Got a 12 hour shift today! 🏥💉 #rehabnurse #nurse #busymom #momoftwo

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    “Change” - make or become different! I wanted change for many years, but I didn’t want to Change what I was doing to get there. I didn’t want it to be uncomfortable. I didn’t want to do hard things. I was resistant to change! Making simple changes along the way made all the difference consistently over time and I’m going back to those small habits. It may be as simple as drinking my shake! Working out at home! Getting up a little earlier! Eating more Whole Foods! Surrounding yourself with some new friends! Now I know those hard uncomfortable things just make me a stronger person! A more confident person. A better Jenny! It’s not about changing WHO you are. But creating the best version of YOU! Are you ready to embrace change? Ready to find the new improved YOU? #changeisgood #40something #fortysomething #healthyhabits #busymom #boymom #girlmom #momOf4 #baseballmom #collegemom #betheexample #weightloss #midwestmom

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    "Make exercise, diet, and sleep some of your best friends and you will be able to defeat some of your worst enemies." Martin Rooney 💪🏼🙌🏼✅ #determination #trainmorefearless #goals #transformatiom #getfit #fatlossjourney #fatloss #fitnesscoach #fitnessmotivation #transformatiom #fatloss #BusyMom #BusyDad #BusyParents #mahopacny #tfwmahopactransformation #tfwmahopac #mahopac #mahopacmoms #yorktownny #yorktownmoms #somersny #somersmoms #weightlossjourney #weightlosstransformation #hiitworkout #dothework #results #westchester

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    Today is a 👏🏻 big 👏🏻 day 👏🏻 if you workout, exercise, or have fitness goals! Our new line up of pre, during, post, and anytime workout nutrition is OUT and ready to next-level your power walking, yoga, running, lifting - ANYTHING! As always, every Isagenix product is developed through extensive research and supported by evidence-based science to ensure results. . . ▪️I do believe there is a universal desire for true health and fitness. . . ▪️I do believe this nutrition is for every body. . . ▪️I do believe there is a way to get better results, faster . . . ▪️And I do believe you can easily get way more out of the time you spend, not spend more time. . Peek at my stories to learn alllll about these [insanely clean] goods and know I’m always open to chat! 💪🏻😘

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    All (almost) of the farm books we are reading this month. 🐄🐖🐎🐏🐐🐑🐤🐓🦃🚜 #themebasedlearning #playbasedlearning #totschooling #toddler #toddlermom #toddleractivites #learningthroughplay #momlife #workingmom #workingmum #workingmama #wahm #busymom #momofthree #motherhood #readingisfundamental #bookstagram #booksforkids #learning #preschool #toddleractivities #handsonlearning #motherhoodthroughinstagram #mommyhood #mommylife #documentingmotherhood #mytinymoments

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    My daughter is not a fan of mushrooms 🙅‍♀️… You would think any recipe with anything resembling them would be off-limits, right? Not so much. I just keep them off to the side and serve it over riced cauliflower, leaving the 🍄 off her plate. This way my husband and I get a more filling dinner with few calories and extra dose of nutrients while she gets something she will eat. Swipe ➡ for this Fixate Chicken Marsala recipe. Click the🏳to save. #notafanofmushrooms #chickenmarsalarecipe #familydinner

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